The European Society of Cardiology issued the following news release
about a study published today in the *European Heart Journal*:

Don’t worry, be happy! ┬áPositive emotions protect against heart disease

People who are usually happy, enthusiastic and content are less likely
to develop heart disease than those who tend not to be happy, according
to a major new study published today (Thursday 18 February).

The authors believe that the study, published in the Europe’s leading
cardiology journal, the European Heart Journal [1], is the first to show
such an independent relationship between positive emotions and coronary
heart disease.
(more…)

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The Medical College of Wisconsin issued the following news release:

Heart Disease Patients Who Practice Transcendental Meditation Have
Nearly 50% Lower Rates of Heart Attack, Stroke, and Death

Results of first-ever study presented at annual meeting of the American
Heart Association in Orlando, Nov. 16

Patients with coronary heart disease who practiced the stress-reducing
Transcendental Meditation(R) technique had nearly 50 percent lower rates
of heart attack, stroke, and death compared to nonmeditating controls,
according to the results of a first-ever study presented during the
annual meeting of the American Heart Association in Orlando, Fla., on
Nov.16, 2009.
(more…)

King’s College London issued the following news release:

Depression as deadly as smoking, but anxiety may be good for you

A study by researchers at the University of Bergen, Norway, and the
Institute of Psychiatry (IoP) at King’s College London has found that
depression is as much of a risk factor for mortality as smoking.

Utilising a unique link between a survey of over 60,000 people and a
comprehensive mortality database, the researchers found that over the
four years following the survey, the mortality risk was increased to a
similar extent in people who were depressed as in people who were smokers.

(more…)

The Medical College of Wisconsin issued the following news release:

Heart Disease Patients Who Practice Transcendental Meditation Have
Nearly 50% Lower Rates of Heart Attack, Stroke, and Death

Results of first-ever study presented at annual meeting of the American
Heart Association in Orlando, Nov. 16

Patients with coronary heart disease who practiced the stress-reducing
Transcendental Meditation(R) technique had nearly 50 percent lower rates
of heart attack, stroke, and death compared to nonmeditating controls,
according to the results of a first-ever study presented during the
annual meeting of the American Heart Association in Orlando, Fla., on
Nov.16, 2009.
(more…)

The *British Medical Journal* issued the following news release about an
article appearing in one of its associated journals (*Journal of
Epidemiology and Community Health*):

Half a glass of wine a day may boost life expectancy by five years

Long-term wine consumption is related to cardiovascular mortality and
life expectancy independently of moderate alcohol intake

Drinking up to half a glass of wine a day may boost life expectancy by
five years–at least in men–suggests research published ahead of print in
the Journal of Epidemiology and Community Health.

The Dutch authors base their findings on a total of 1,373 randomly
selected men whose cardiovascular health and life expectancy at age 50
were repeatedly monitored between 1960 and 2000.

(more…)

Rush University Medical Center issued the following news release:

Depression linked with accumulation of visceral fat

Study explains association between depression and cardiovascular disease

Numerous studies have shown that depression is associated with an
increased risk of heart disease, but exactly how has never been clear.

Now, researchers at Rush University Medical Center have shown that
depression is linked with the accumulation of visceral fat, the kind of
fat packed between internal organs at the waistline, which has long been
known to increase the risk of cardiovascular disease and diabetes.

(more…)

Diet and Coronary Heart Disease

High quality evidence exists that the following help to protect people from coronary heart disease:
* “Mediterranean” and other high quality dietary patterns (see below)
* Nuts
* Vegetables
* Mono-saturated fats

Strong evidence exists that the following increase the risk:
* trans-fats
* foods with a high glycemic index (see below**)

Moderately good quality evidence exists that the following are also helpful in preventing CHD:
* Fish
* Folate
* Whole grains
* Vitamins C and E in the diet
* Beta carotene
* Alcohol
* Fruit
* Fibre

There is as yet insufficient evidence about:
* Vitamin C and E supplements
* Saturated and unsaturated fat and total fat
* Linolenic acid
* Meat
* Eggs
* Milk

(more…)