The 17 March 2008 issue of the *Los Angeles Times* included an article: “Exercise is good for the brain” by Shari Roan, Los Angeles Times Staff Writer.

Here’s the article:

WHEN he became a psychiatrist in the 1970s, John Ratey didn’t expect to
evolve into an exercise buff. But today, the Harvard University
professor and expert in attention-deficit hyperactivity disorder calls
exercise the single most important tool people have to optimize brain
function.

If you get your body in shape, he says, your mind will follow.

(more…)

Advertisements