Bad sleep ‘dramatically’ alters body:

*Bad sleep ‘dramatically’ alters body*

http://drgrady.tumblr.com/post/44033396009

Bullied children can suffer lasting psychological harm as adults:

*Bullied children can suffer lasting psychological harm as adults*

http://drgrady.tumblr.com/post/43601086863

The 7 Habits of Calmness:

*The 7 Habits of Calmness*

1. *A calm morning ritual*.
2. *Learn to watch your response*.
3. *Don’t take things personally*.
4. *Be grateful*.
5. *Create stress coping habits*.
6. *Single-task*.
7. *Reduce noise*.

Follow link for full discussion and examples.

http://drgrady.tumblr.com/post/43197088069

Withdrawal from Psychiatric Meds Can Be Painful, Lengthy:

*Withdrawal from Psychiatric Meds Can Be Painful, Lengthy*

http://drgrady.tumblr.com/post/43059103391

Why Four Workouts a Week May Be Better Than Six:

*Why Four Workouts a Week May Be Better Than Six*

http://drgrady.tumblr.com/post/43006749765

Neural basis for benefits of meditation:

*Neural basis for benefits of meditation*

http://drgrady.tumblr.com/post/43006621338

Nursing a Broken Heart? These 12 Tips Could Help – World of Psychology:

Practical ideas to help you cope with the loss.

http://drgrady.tumblr.com/post/42487273577