Mindfulness from meditation associated with lower stress hormone:

Snip:

Focusing on the present rather than letting the mind drift may help to
lower levels of the stress hormone cortisol, suggests new research from the
Shamatha Project at the University of California, Davis.

The ability to focus mental resources on immediate experience is an aspect
of mindfulness, which can be improved by meditation training.

*Mindfulness from meditation associated with lower stress hormone*

http://drgrady.tumblr.com/post/46525184231

Advertisements