The 7 Habits of Calmness:

*The 7 Habits of Calmness*

1. *A calm morning ritual*.
2. *Learn to watch your response*.
3. *Don’t take things personally*.
4. *Be grateful*.
5. *Create stress coping habits*.
6. *Single-task*.
7. *Reduce noise*.

Follow link for full discussion and examples.

http://drgrady.tumblr.com/post/43197088069

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