From the article:

A regular meditation practice can sharpen our perception, promote a greater sense of well-being, and encourage a more empathic response to others. And, through alleviating stress, meditation may even play a role in countering the effects of aging.

http://www.psmag.com/health/just-breathe-42763/

http://drgrady.tumblr.com/post/25681838038

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