From the article

Most of us have a short fasting period, i.e. we stop eating only we’re sleeping; and a long feeding window, i.e. we eat all day long. This feeding pattern is very unhealthy for both mice and humans; the CDC statistics agree. The take home message from this study: eat early and eat whatever you like but skip dinner and never have late night snacks.

http://www.psychologytoday.com/blog/your-brain-food/201206/eat-early-stay-healthy-and-sleep-better

http://drgrady.tumblr.com/post/25681732953

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