Dealing with Your “Inner Critic”:

“Killing off” your inner critic won’t work; it isn’t even desirable. It’s part of who you are. A necessary part. As much as your enthusiasm, your work habits, your loves and hates, your joys and regrets. Because, like these other aspects of your emotional life, an inner critic is a two-edged sword.

Think of it this way: the same inner critic that judges our work so severely provides us with the ability to discern our likes and dislikes, to form opinions, to make decisions. It reinforces the faith in our subjective experience that allows us to choose this rather than that.

We need a sense of judgment to navigate in the world. The amount and intensity of that judgment, as with most things, lies along a continuum. Hopefully, we possess neither too much, nor too little.