Compassion is the keen awareness of the interdependence of all things. –Thomas Merton

Compassion is the ultimate and most meaningful embodiment of emotional maturity. It is through compassion that a person achieves the highest
peak and deepest reach in his or her search for self-fulfillment. –Arthur Jersild

Compassion is not sentiment but is making justice and doing works of mercy. Compassion is not a moral commandment but a flow and overflow of the fullest human and divine energies. –Matthew Fox

The whole purpose of religion is to facilitate love and compassion, patience, tolerance, humility, forgiveness. –H.H. the Dalai Lama

Albert Einstein:

A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.

Daniel Goleman:

The act of compassion begins with full attention, just as rapport does. You have to really see the person. If you see the person, then naturally, empathy arises. If you tune into the other person, you feel with them. If empathy arises, and if that person is in dire need, then empathic concern can come. You want to help them, and then that begins a compassionate act. So I’d say that compassion begins with attention.

Diane Berke:

The major block to compassion is the judgment in our minds. Judgment is the mind’s primary tool of separation.

Felix Adler:

To care for anyone else enough to make their problems one’s own, is ever the beginning of one’s real ethical development.

HH the Dalai Lama:

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

Joanna Macy:

Compassion literally means to feel with, to suffer with. Everyone is capable of compassion, and yet everyone tends to avoid it because it’s uncomfortable. And the avoidance produces psychic numbing — resistance to experiencing our pain for the world and other beings.

Mairead Maguire:

We frail humans are at one time capable of the greatest good and, at the same time, capable of the greatest evil. Change will only come about when each of us takes up the daily struggle ourselves to be more forgiving, compassionate, loving, and above all joyful in the knowledge that, by some miracle of grace, we can change as those around us can change too.

Martin Lowenthal:

Compassion is a foundation for sharing our aliveness and building a more humane world.

Pema Chodron:

When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.

Sogyal Rinpoche:

…when we finally know we are dying, and all other sentient beings are dying with us, we start to have a burning, almost heartbreaking sense of the fragility and preciousness of each moment and each being, and from this can grow a deep, clear, limitless compassion for all beings.

Viktor Frankl:

We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way.

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