BOUNDARIES AND RIGHTS

  • I have a right to be treated with dignity and respect.
  • I have a right to have and express all my feelings.
  • I have a right to take care of myself first if I choose to.
  • I have a right to be listened to and taken seriously.
  • I have a right to make mistakes.
  • I have a right to say NO! I do not need to justify myself or give reasons.
  • I have a right to say NO without feeling guilty.
  • I have a right to say NO to anything I feel I am not ready for.
  • I have a right to say NO to anything that violates my values.
  • I have a right to say NO to anything that I feel is unsafe.
  • I have a right to terminate conversations – because I want to – when I feel humiliated or put down.
  • I have a right to choose who to spend my time with.
  • I have a right to play and have fun.
  • I have a right to set limits for myself
  • I have a right to make my own choices and decisions.
  • I have a right to choose my own spiritual beliefs.
  • I have a right to physical and emotional privacy.
  • I have a right to grieve.
  • I have a right to talk about things that are important to me.
  • I have a right to be angry.
  • I have a right to express my needs.
  • I have a right to make noise, to laugh, and to cry out loud
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