Temple University released the following announcement:

Spirituality protects against depression better than church attendance

Those who worship a higher power often do so in different ways. Whether
they are active in their religious community, or prefer to simply pray
or meditate, new research out of Temple University suggests that a
person’s religiousness – also called religiosity – can offer insight
into their risk for depression.

Lead researcher Joanna Maselko, Sc.D., characterized the religiosity of
918 study participants in terms of three domains of religiosity:
religious service attendance, which refers to being involved with a
church; religious well-being, which refers to the quality of a person’s
relationship with a higher power; and existential well-being, which
refers to a person’s sense of meaning and their purpose in life.

In a study published on-line this month in Psychological Medicine,
Maselko and fellow researchers compared each domain of religiosity to
their risk of depression, and were surprised to find that the group with
higher levels of religious well-being were 1.5 times more likely to have
had depression than those with lower levels of religious well-being.

Maselko theorizes this is because people with depression tend to use
religion as a coping mechanism. As a result, they’re more closely
relating to God and praying more.

Researchers also found that those who attended religious services were
30 percent less likely to have had depression in their lifetime, and
those who had high levels of existential well-being were 70 percent less
likely to have had depression than those who had low levels of
existential well-being.

Maselko says involvement in the church provides the opportunity for
community interaction, which could help forge attachments to others, an
important factor in preventing depression. She added that those with
higher levels of existential-well being have a strong sense of their
place in the world.

“People with high levels of existential well-being tend to have a good
base, which makes them very centered emotionally,” said Maselko. “People
who don’t have those things are at greater risk for depression, and
those same people might also turn to religion to cope.”

Maselko admits that researchers have yet to determine which comes first:
depression or being religious, but is currently investigating the time
sequence of this over people’s lives to figure out the answer.

“For doctors, psychiatrists and counselors, it’s hard to disentangle
these elements when treating mental illness,” she said. “You can’t just
ask a patient if they go to church to gauge their spirituality or coping
behaviors. There are other components to consider when treating
patients, and its important information for doctors to have.”

Other authors on this study are Stephen Gilman, Sc.D., and Stephen Buka,
Sc.D., from the department of Public Health at Harvard University and
Brown University Medical School. This research was funded by a grant
from the National Institutes of Mental Health and by the Jack Shand
Award from the Society for the Scientific Study of Religion.